Yoga

Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors

«Chair Yoga for Weight Loss» is a collection of 50+ low-impact exercises specifically designed for seniors, focused on the topics of weight loss and yoga. The book features illustrated workout cards and is part of the «Mind, Body & Spirit» genre. Published by Independently Published in 2024, it is a nonfiction activity book intended for adults, providing a comprehensive guide to improving both physical health and mental well-being through gentle yoga movements. With a portable paperback format and a lightweight design of 9.3 ounces, this book offers a convenient and effective way for seniors to incorporate exercise into their daily routine.

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