Mindfulness

«Mindfulness for Beginners» by Jon Kabat-Zinn is a non-fiction book published in 2012 by Sounds True. It is designed for those new to the practice of mindfulness and offers a comprehensive guide to incorporating mindfulness into one’s daily life. The book features a CD-ROM and is written in English, making it accessible to a wide audience interested in psychology, body, mind, and spirit topics. As an experienced author and founder of mindfulness-based interventions, Kabat-Zinn provides valuable insights and techniques for developing a mindful approach to living. Excellent, like new condition.