9781101980385

«It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle» by Mark Wolynn is a self-help and psychology book published by Penguin Books in 2017. The book explores the topic of inherited family trauma and how it impacts personal growth and mental health. Written in English, this paperback book spans 256 pages and delves into the cyclical nature of family traumas and how to break free from them. With insights into psychotherapy, couples and family dynamics, cognitive psychology, and cognition, this book offers a comprehensive approach to understanding and addressing familial traumas.